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Sleep

Resources

Sleep Hygiene Info: American Academy of Sleep Medicine

Breathing Techniques Before Bed to Improve Sleep

Alcohol & the Effect on Your Sleep

Podcasts

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia"I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer's disease." — Matthew Walker

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) - Peter Attia"If there is one central, common pathway through which we can understand almost all aspects of the deleterious impact of insufficient sleep, it is...an excessive leaning on the fight or flight branch of the nervous system." — Matthew Walker

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep - Peter Attia"Lack of sleep is like a broken water pipe in your home. It will leak down into every nook and cranny of your physiology." —Matthew Walker

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia"[Sleep] is like that master volume button on a mixing deck that you see in the studio. You can manipulate each one of those dials, or you can go to the far left and just move that one dial...and all of the other levers seem to move with it." — Matthew Walker

#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions - Peter AttiaIn this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. He answers a wide range of questions from the gene that causes the short sleeping phenotype, to the ideal sleeping position, to the optimal temperature for best sleep, to how...

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.

Qualy #129 - Evolutionary reasons to sleep - Peter AttiaToday’s episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III:...

Sleep and Cancer: How Patients Can Cope with InsomniaRead on to find out the correlation between sleep and cancer and how you can have a better night’s sleep.

Chemo Brain: Side Effect of Mesothelioma TreatmentChemo brain is a common symptom for mesothelioma patients. Learn symptoms of chemo brain & its potential causes from mesothelioma treatments.

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